About us
Macro Shred is part of RE Fitness, founded by Ryan Engel. Ryan has been in the fitness industry since 2009, and everything we make, from the free Macro Cheat Sheet to our custom meal plans, is built on one idea: macros are the key to your meal plan.
Ryan's story
- Studying the body. Ryan earned a psychology degree at Towson University while studying bodybuilding, physique and nutrition on the side.
- Police officer. He joined the Anne Arundel County Police in Maryland and helped fellow officers with their fitness.
- The injury. In 2010 an on-duty injury dislocated his shoulder and tore his rotator cuff. He was told he might never lift more than 15 pounds again.
- The comeback. About two years of physical therapy, more than three hours a day, brought him back to training and later onto the competition stage.
- RE Fitness. He built RE Fitness to coach clients around the world, and created the best-selling Advanced Abs and The Female Fat Loss Handbook series.
Built on macros
Every meal plan we build is set to your own macros, worked out for your body and your goal. Every meal adds up to your numbers, so you always know what to eat and why it's on your plate.
Macros are the key to your meal plan. Get them right and the food becomes simple.
Start with the free Macro Cheat Sheet
Over 200,000 downloads, now in a women's and a men's edition.
Get the free cheat sheet